A Mixed Post

Last week's weight: 205.8
Loss: 2.0
New weight: 203.8
Total Loss: 5.8

I lost 2 pounds at my WI today, so that was pretty exciting. Then I proceeded to go on a mini binge (3 cookies and a danish). And then DH brought home a pecan pie for our anniversary. So, I'm considering today to be a "free" day & skipping the journaling of my food. I feel really unwell now, so I've gotten my comeuppance. Perhaps I'll remember this day & not ever repeat it. 

I'm still going to post yesterday - not very pretty, but still somewhat in control:

Monday, December 13, 2010

Morning
1/2 serving(s) Jenkins Livermush
1  serving(s) Aunt Millie's 5-grain
1  item(s) egg
Subtotal
Midday
2  cup(s) Chunky Fajita chicken with rice & beans soup
Subtotal
Evening
Laura's Lean Meatloaf - Quick-added food
Green beans & potatoes - Quick-added food
Subtotal
Anytime
1  small apple(s)
1  small clementine
1  large banana(s)
1  bar(s) Snickers Bar(s)
1  serving(s) Swiss Miss No Sugar Added Hot Chocolate
2  serving(s) Snacks Chocolate Covered Almonds
Subtotal
Food PointsPlus values total used	36
Food PointsPlus values remaining	-7
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Snowy Sunday

Brrr - it's cold & snowy here. I still went to church - & ate more than I had planned at coffee hour. We all sat around not wanting to go out into the snow. I'm still on course, point wise. But I feel quite bloated today. I'm hoping to return to normal tomorrow. Unless I can't go to work & then LOOK OUT! Heh. Anyway, here's today. Oh - & I did eat something later yesterday & updated the post.

Sunday, December 12, 2010

Morning
1  sandwich(es) D-Lights Turkey sausage, egg white and cheese on a muffin made with whole grain
Coffee Hour Goodies - Quick-added food
Subtotal
Midday
Bourbon Chicken & Rice with peas - Quick-added food
Subtotal
Evening
WW Mini Wrap - Quick-added food
1  small apple(s)
Subtotal
Anytime
1  large banana(s)
corn flakes & cheerios
Subtotal
Food PointsPlus values total used	32
Food PointsPlus values remaining	-3
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Another Two-fer

I was so disgusted yesterday I didn't even want to talk about what happened. But now it's behind me so I'm going to just post it & get it over with. I stayed home from work & was doing ok until I went to the grocery store. I got really hungry & ate a chunky bar and when I got home I had a WW quesadilla as a "snack." Then I went to help trim the tree at church - earned some activity points there and when I got home I was STARVING. And we decided to get Taco Bell salads. Oh. My. Heavens. The taco bell salad was 24 points! TWENTY FOUR! So, I was over a bit a lot for the day. Sigh.

Friday, December 10, 2010

Morning
1  sandwich(es) D-Lights Turkey sausage, egg white and cheese on a muffin made with whole grain
1  serving(s) Nature Valley Roasted Nut Crunch - Almond Crunch
Subtotal
Midday
Healthy Choice Tomato Basil Soup
1  slice(s) Free Singles Sharp Cheddar Cheese
1  serving(s) Aunt Millie's 5-grain
Subtotal
Evening
Taco Bell Chilpotle Steak Taco Salad - Quick-added food
Subtotal
Anytime
Chunky Bar - Quick-added food
1  item(s) Smart Ones Anytime Selections Chicken and cheese quesadilla
Subtotal
Food PointsPlus values total used	55
Food PointsPlus values remaining	-24
Activity
trimming tree at church - Activity I created	3
Activity PointsPlus values earned	3
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Today was much better. I earned more APs cleaning the house (I'm tarred!). And definitely made better food choices. Today I actually ate some fruits & veggies! I might eat something later since I had dinner so early - if so I'll come back here & add it & mention it on tomorrow's post.

Saturday, December 11, 2010

Morning
1 1/2 serving(s) Jenkins Livermush
peppers, onions & mushrooms - Quick-added food
1 1/2 packet(s) Instant Grits, with Butter
1 1/2 item(s) egg
Subtotal
Midday
Ethnic Gourmet Palak Paneer - Quick-added food
Subtotal
Evening
Bourbon Chicken - Quick-added food
1/2 cup(s) cooked white rice
Subtotal
Anytime
1  small apple(s)
2  Tbsp Whipped Topping Free Whipped Topping
1  large banana(s)
1  item(s) Giant Fudge Bars
1  item(s) Smart Ones Anytime Selections Chicken and cheese quesadilla
Subtotal
Food PointsPlus values total used	31
Food PointsPlus values remaining	-2
Activity
30 min housework, moderate effort	3
Activity PointsPlus values earned	3
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity