OK, Mother Nature is schizophrenic. Yesterday morning it was in the 30s when I left for work - today it was close to 60.
7:45 JDTM
9:00 Cranberry juice
11:50 Healthy Choice Asian Potstickers - tasty but my mouth is on fire!
12:15 Milky Way bar
2:30 apple
3:25 Goldfish
5:30 KFC Mashed Potato Bowl
6:00 Cupcakes
Notes: OK, this ends my week of writing down everything I eat without trying to modify my behavior. I've been paying attention to when I'm really hungry & when I just crave something. Tomorrow starts my attempt to try to start eating in a more healthy way. I'm sure I'll slip up, but I'll keep track of the "wrong" food too. Wish me luck!
1 comment:
Nah, not schizophrenic...bi-polar :-) Also, there is occasional evidence of dissociative personality disorder, but this is devilishly hard to diagnose...
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