As many as it takes I reckon. I signed up for WW online again this morning. I was going to go to meetings, but I decided that I didn't want to spend that extra money this close to Christmas AND I don't want to go to meetings. I like them once I'm there but I resent the heck out of HAVING to go. So I'll do online for a while & then consider meetings again in the spring when the weather's better & it's not dark when I get off of work.
So right this minute I'm eating a yummy breakfast of plain oatmeal made with skim milk & a chopped apple. I added cinnamon & 7 whole almonds (that's how many you can have for 1 point). The whole meal is 7 points, which seems high, but it needs to last me all morning. And my lunch (a can of soup) is only 4 points, so that helps.
You know, the human brain is very interesting. I could tell myself that I know how to eat in a healthy manner, but without the accountability of tracking my food & weighing in every week I just won't do it. I've got some faulty wiring up in there. Back before mom died I had just about gotten the wiring fixed, but I let the stress of that undo all my hard work. I say poo on that! I'm going to be at my goal weight & feeling good about myself by my 50th birthday.
50?
OK, I have to go hyperventilate now. Sheesh!
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